I've had a very good week! All week I:
- got out of bed in the morning.
- ate breakfast each day.
- drank at least 8 8 ounce glasses of water.
- walked at least 20 minutes, some days up to 50 minutes.
- was conscious about what I was eating, and ate only when hungry, not out of boredom.
The biggest benefit I have noticed from doing those five things consistently has been that I feel in control of my life again. I know a week isn't a long time, but I haven't been able to accomplish those five things for two days in a row let alone seven. I feel like I'm waking up from a weird coma in which I was conscious but unable to do anything to help myself. I'm waking up!
My challenge to myself for the coming week is to KEEP IT UP!
So well done. You can be proud of you. A good achievement to built upon. You go girl.
ReplyDeleteLittle steps lead to a bigger journey... Good luck with next week's challenge, Beth.
ReplyDeletewoo hoo. cheering you on. Sarah
ReplyDeleteWell done Beth!
ReplyDeleteI do know how hard it is to put seemingly small things into practice...
It CAN be such a struggle. Well done for managing 7 days of all 5!!!!
x
Wow! That was great. I'd love to be able to accomplish all that you do. Maybe I can challenge myself, also!
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Hi, passing by showing some support and love. Hugs
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